Some of the health benefits of palm oil include its ability to improve energy levels, improve vision, prevents cancer, boosts the immune system, helps to prevent premature aging, protects against heart diseases, and is beneficial for pregnant women.
Palm oil is an extremely useful vegetable oil that is derived from various types of oil palms. The main varieties that are used in the production of palm oil are African oil palm (Elaeis guineensis) and American oil palm (Elaeis oleifera). Palm oil is naturally a reddish-orange color because it has a very high beta-carotene content. It is also one of the very few naturally saturated vegetable fats, which means that it is often used to increase the LDL cholesterol in a person’s body, which helps to prevent cardiovascular disease.
Palm oil is commonly used as a cooking oil in Africa, Southeast Asia, and certain countries in South America. It has become more popular in other parts of the world in recent years because of the health concerns of having too many trans fats in the diet. For people who have too much bad cholesterol in their body (LDL cholesterol), switching to using palm oil is a very good health choice. There are a number of other health benefits associated with palm oil, which are explained below.