Eating fruit on a regular basis can boost health. However, not all fruits are created equal. Some of them provide unique health benefits. Here are the 20 healthiest fruits on earth.
Grapefruit is one of the healthiest citrus fruits. Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance.
For example, in a study in 91 people, those who ate half a fresh grapefruit before meals lost 2.9 pounds (1.3 kg) more weight than those who didn’t. In the same study, the grapefruit group had a significant reduction in insulin levels and reduced insulin resistance. Also, eating grapefruit has been shown to reduce cholesterol levels and help prevent kidney stones.
Grapefruit is highly nutritious. Eating it may reduce insulin resistance, cholesterol and help prevent kidney stones. Grapefruit may also be useful for weight loss.