Top 10 Superfoods
Discover the following 10 superfoods and make them part of your weekly eating plan:
These oval-shaped little nuts just may hold the key for many to get more calcium in their diets. In fact, this nut is the richest source of calcium out of all the nuts coming in at 23 milligrams of calcium in just one serving. What makes the nutrition-rich almond even more desirable is its high level of vitamin E, with one serving providing 15 percent of the RDA for vitamin E. But the goodness of almonds doesn’t stop there. Almonds are also a valuable source of protein. So if you don’t eat meat, be sure to stock up on almonds.
2. Broccoli Rabe
This green leafy vegetable is a great example of a food that can have a huge impact on your nutrition and overall health. It’s packed with potassium, iron and calcium, dietary fiber and as well as vitamins A, C and K.
Broccoli rabe also contains lutein, which is an antioxidant that protects the retinas of your eyes from damage caused by free radicals. Broccoli rabe is one of the most nutrient-dense foods on the planet. The health benefits are numerous and include:
- Slows aging
- Stronger bones
- Decreased risk of hypertension
- Lessens inflamation
- Cancer protection
- Alzheimer’s protection
- Stroke prevention
- Protects against birth defects