9 Impressive Health Benefits of Beets
Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world. Beets are packed with essential vitamins, minerals and plant compounds, some of which… Read more »
Tag Archives: healthy diet
7 Ingredients To Add To Your Green Tea Every Morning
You’ve heard the rumors about green tea. It’s healthy, you get it. But what if you don’t like the taste? Green tea has a decidedly bitter aftertaste that many people… Read more »
Top 13 Benefits of Taking Fish Oil
Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot… Read more »
20 Delicious High-Protein Foods to Eat
People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has numerous benefits. It can help you lose weight… Read more »
12 Foods You Can Eat a Lot of Without Getting Fat
One piece of advice often given to dieters is to eat until you reach satiety — that is, until you feel full. The problem is that different foods can have… Read more »
Differences between Good and Bad Carbohydrates You Should Know
Carbohydrates are an important part of your diet, but that doesn’t mean you’re free to load up on cakes and cookies to get your daily serving. Here are the differences… Read more »
Diabetes Diet: “Healthy Foods” That Actually Aren’t
Love sipping that smoothie or crunching on granola? Some seemingly healthy foods can be diabetes diet disasters. Learn about some healthy substitutions instead. When you have type 2 diabetes, smoothies,… Read more »
10 Essential Facts About Caffeine You Should Know
Is it the eye-opening benefits of caffeine, or coffee’s rich flavor and aroma that we crave so passionately? It’s likely the combination of its assets that makes java the daily… Read more »
The Best Snacks if You Have High Cholesterol
For people who have high cholesterol, every bite counts — including the little ones between meals. You may think cutting out snacks is the way to go, but eating at… Read more »