3. Reduce the intake of anticholinergic drugs
Anticholinergic drugs inhibit parasympathetic nerve impulses. The parasympathetic nervous system is in charge of body functions that occur while the body rests and the involuntary movement of muscles in several systems. Most anticholinergic drugs such as sleeping pills, antidepressants and heart medications have been found to increase the risk of dementia, which is why experts recommend limiting their use.
4. Regular physical activity
Staying physically active is great for your body and against every disease. Aim for at least 30 minutes of exercise 3-5 times a week to stay in shape and prevent diseases.
5. B complex vitamins
Folate, vitamin B6 and B12 reduce the levels of homocysteine in the body, which is linked to numerous serious diseases as well as dementia. Take 500 mg. of vitamin B12 supplement every day to reduce the risk of dementia and other diseases.