Dementia is a term that describes a category of brain disorders that cause memory loss, difficulty thinking, speaking and problem solving as well as behavioral changes. Alzheimer’s disease is a neurological disease that is the main cause of dementia, but the condition can be caused by thyroid problems, depression, head trauma, vascular changes, vitamin deficiency and drug abuse as well.
If the root problem isn’t treatable, dementia can quickly progress and the symptoms will worsen. If it’s caused by thyroid problems, medications, depression or vitamin deficiency, however, it can be reversed. Time is of the essence in case of dementia, so you need to visit a doctor if you notice any symptoms.
Risk factors of dementia
Dementia can be caused by many environmental, physiological and lifestyle factors. Some of the risk are modifiable while others are not. Below you can see a list of 10 strategies that can deal with the factors and reduce the severity and risk of dementia.
1. Vitamin D
According to several studies, vitamin D deficiency is the main factor for the development of dementia in many cases. In order to increase your vitamin D levels, expose yourself to the sun more and eat vitamin D-rich foods.
2. Fish oil
Fish oil contains docosahexaenoic acid (DHA). Low levels of the acid are related to cognitive impairment and dementia, which is why experts recommend consuming fish oil regularly to reduce the risk of the disease. However, consult with your doctor first as incorrect dosage may result in health problems.