Benefits Of Salt Water For Skin (and how to use)

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Drink salt water to heal from the inside out

Drink salt water, called sole, to improve digestion, detoxify your cells and more.

The nice thing about salt water is that there are more than a few ways to use it. A glass of warm salt water, called “Sole,” is a great way to start your day and promote healing internally. Provided that you use a natural form of salt (and avoid drinking sea water), it’ll promote hydration, aid digestion, reduce inflammation, improve your sleep, detoxify your cells, improve your bone health and more.

Sole Ingredients

  • Unrefined natural salt
  • Filtered water


  • Quart-size mason jar with plastic (not metal) storage cap


  1. Fill mason jar one-third full with unrefined, natural salt.
  2. Fill the jar with filtered water, leaving two inches at the top.
  3. Cover the solution with storage cap.
  4. Shake and let it sit for 24 hours.
  5. Check in 24 hours to see if all salt crystals are dissolved, then add a little more salt.
  6. When the salt no longer dissolves, the Sole is ready.
  7. Store covered on a counter or in a cupboard. The antibacterial and antifungal properties of the Sole will help make it last indefinitely. Enjoy!

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