High in Resistant Starch
Cassava is high in resistant starch, a type of starch that bypasses digestion and has properties similar to soluble fiber. Consuming foods that are high in resistant starch may have several benefits for overall health.
First of all, resistant starch feeds the beneficial bacteria in your gut, which may help reduce inflammation and promote digestive health. Resistant starch has also been studied for its ability to contribute to better metabolic health and reduce the risk of obesity and type 2 diabetes. This is due to its potential to improve blood sugar control, in addition to its role in promoting fullness and reducing appetite.
The benefits of resistant starch are promising, but it is important to note that many processing methods may lower cassava’s resistant starch content. Products made from cassava, such as flour, tend to be lower in resistant starch than cassava root that has been cooked and then cooled in its whole form.
Summary: Cassava in its whole form is high in resistant starch, which is known for its role in preventing certain metabolic conditions and promoting gut health.