How to Improve The Quality of Your Sleep
One of the easiest ways to get more out of your sleep is by simply adjusting the position you sleep in.
There are 4 main sleeping positions, including lying on your right side, left side, back, or belly. While every position has its own pros and cons, researchers are finding that sleeping on the left side holds the highest amounts of benefits with the least drawbacks.
1. Prevents Heartburn
Sleeping on your left side can help alleviate acid reflux or heartburn, particularly after a spicy or acidic meal. This is because gravity forces your stomach acid into the pit of your stomach instead of sending it back up your esophagus, which occurs when you sleep on your right side.
2. Prevents Snoring
You can also try sleeping on your left side to relieve sleep apnea and snoring. This position opens airways by keeping your tongue and throat muscles in a neutral position.
In contrast, sleeping on your back pushes these muscles towards the back of your throat and causes distinct snoring noises and you struggle to breathe.