Diabetes requires daily maintenance that includes monitoring your blood sugar, eating a healthy diet, exercising, and of course staying on top of any complications with your heart, eyes, and other organs. Controlling your weight is another key aspect of managing type 2 diabetes. If you’re overweight, losing weight — even just 10 to 15 pounds — can help improve your insulin sensitivity and glycemic control, reduce triglycerides and LDL cholesterol, and lower your blood pressure.
A healthy diet for diabetes will help you manage your weight and lead you toward foods that have a positive effect on your glucose levels, while guiding you away from those foods that are likely to cause dangerous spikes in your blood sugar. Learn which nine foods you should steer clear of if you have type 2 diabetes.
1. Sugary Foods
Soda, sweets, desserts, and other foods that are made primarily of sugar are considered low-quality carbohydrates. Not only are these foods lacking in nutritional value, they can also cause a sharp spike in your blood sugar and lead to weight problems, both of which exacerbate diabetes complications. Instead of satisfying your sweet tooth with cookies, candy, cake, or soda, reach for delicious fruits, such as apples, berries, pears, or oranges. These high-quality carbohydrates contain plenty of fiber to help slow down the absorption of glucose, so they’re a far better choice for blood-sugar control.