According to the NIDDK, 33% of Americans are overweight (BMI over 25), 36% are obese (BMI over 30) and 6% are extremely obese (BMI over 40). Being overweight or obese is a risk factor for heart disease, stroke, diabetes, osteoarthritis and some cancers, and your risk increases with higher BMI (body mass index). If you’re overweight, shedding the excess body fat and keeping it off is one of the best ways to improve your health and longevity.
This article explains causes of weight gain and remedies to lose weight naturally. This is total solution for your weight problems.
5 Sneaky Causes of Weight Gain
We’ve all heard the message that excess body fat is the result of eating too many calories and not getting enough exercise. If only it were that simple. Weight gain can also be due to factors in our diet and environment that we aren’t even aware of.