7. Diagonal Lunges
Diagonal Lunges improves strength and stability throughout your lower body.
- Stand straight with chin parallel to ground.
- Take a large step backward simultaneously lowering the rear knee toward the ground.
- Bend the front knee at a 90-degree angle, brining the thigh parallel to the ground.
- Press your rear foot into the ground and drive your knee back under hips to return to the starting position.
- Continue for 40 seconds.