6. Plank with Side Kick
Plank With Side Kick will make your hips, glutes, and obliques firing.
- Start off on your hands and toes in a modified push up position.
- Take one of your legs and bring them out to the side of your body, keeping it parallel to the floor, and hold for a few seconds.
- After feeling a stretch in your core, bring the leg back to the center and then return to the floor.
- Repeat this motion for 30 seconds with one leg and then change the side.
Variations: For more challenging move, do Exercise Ball Plank With Side Kick.