5. Speed Skater
Speed Skater Exercise makes your legs sexy as it targets the muscles in your thighs and calves.
- Stand with feet hip-width apart, arms by sides.
- Hop to right, landing on right foot while sweeping left foot diagonally behind right leg and swinging left arm across body and right arm behind back.
- Jump to left, switching legs and arms to complete 1 rep.
- Repeat for 40 seconds.