2. Glute Bridges
Bridges is a great exercise to help build and maintain core strength.
- Start off lying on your back with your knees bent and your feet flat on the floor.
- Lift up your hips off the floor as you draw your abs in and keep your glutes tight.
- Hold the position for a count then return back to the start.
- Continue this exercise for 40 seconds.
Variations: Dumbbell Jumping Squat