2) Lateral Bounding
- Start in a shallow squat with your weight on your right foot, and leap sideways as far as you can go to the left, landing on your left foot and bringing the right foot to the left. Immediately reverse directions and jump to the right.
3) Jump Rope Drills
- Stand with your legs slightly bent, your arms bent, and your hands out to your sides.
- Begin jumping and at the same time rotate your shoulders and arms as if you are jumping rope without the rope.