Boost your brain and mental state with these benefits of tea.
Tea can create a calmer but more alert state of mind
Studies have shown that the amino acid L-theanine found in the tea plant alters the attention networks in the brain and can have demonstrable effects on the brain waves. More simply, tea can help you relax and concentrate more fully on tasks.
Tea lowers the chance of having cognitive impairment
Research on Japanese adults who consumed at least 2 cups of green tea daily found that those individuals had cut their risk of cognitive impairment by half.
Tea lowers stress hormone levels
Black tea has been shown to reduce the effects of a stressful event. Participants in a study experienced a 20% drop in cortisol, a stress hormone, after drinking 4 cups of tea daily for one month.
Tea eases irritability, headaches, nervous tension and insomnia
Red tea, also known as rooibos, is an herbal tea that originated in Africa. It has been show to have many relaxing effects that help reduce a wide range of irritations and inflammations on the body.
Tea can cause a temporary increase in short term memory
Not feeling on your game today? Try drinking some tea. The caffeine it contains may give you the boost you need to improve your memory, at least for a few hours.