13. Vitamin E
Vitamin E has therapeutic nature which helps to safeguard the liver against the toxins that in turn helps for normal cleansing process. Vitamin E is found in margarine and vegetable oil (soybean, safflower, corn and cottonseed), wheat germ, olives, nuts, green leafy vegetables.
Grapefruit is having rich amounts of vitamin C and anti – oxidants that increases the natural cleansing process of the liver. So regularly have a small glass of freshly squeezed grapefruit juice that helps to boost up the liver detoxification enzymes which in turn helps to flush out the carcinogens and other toxins in the liver.