10. Soy Proteins
Recent studies has found that the consumption of soy proteins can also helps you to reduce the fat accumulation in the liver and thus helps in restoring the liver functions properly. So you’ll get this soy protein from soy beans, soy milk, tofu, yogurt, etc.
Avocados are nutrient dense super natural food that helps the body to produce glutathione which is essential for the liver to clear all the harmful toxins. In some recent studies also, it indicated that for improved liver health, you have to take avocadoes (to clean liver) regularly.
12. Carrots and Beetroots
Carrots and beet roots have rich source of plant – flavonoids and beta – carotene that helps to stimulate and improve the overall liver functions. Carrots play an important role in flushing out all the toxins from the body and these carrots help a lot in preventing the inflammation or the infection of the liver that finally results in preventing hepatitis, cirrhosis and cholestasis. Hence have them regularly to clear the liver problems.