10 Best Methionine Rich Foods

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6. Roasted Soybeans

Another great source of vegetable protein, roasted soybean has many health benefits and also contains high amounts of Methionine, with 73% of the RDI.

7. Tuna (Cooked)

Oily fish like tuna are crammed with proteins. Tuna contains 115% of the RDI of Methionine.

8. Yogurt

Yogurt is mooted to be a better protein source than milk. This is because of the low water content of curd compared to milk. Yogurt contains a moderate amount of Methionine, at 23% of the RDI.

9. Boiled Eggs

Hard boiled eggs are the choice of protein for body builders. Hard boiled eggs boast of high protein levels, with around 54% of the RDI of Methionine.

10. White Beans

White beans are used in many recipes and are rich sources of vegetable based protein. They contain decent amounts of Methionine, at 20% of the RDI.

So, include these methionine foods in your diet today and get back on track. Tell us about your experiences with these methionine rich foods.

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