10 Best Lysine Rich Foods

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Side Effects

Although lysine is usually ingested and is mostly safe, it can lead to side effects like stomach upsets, bloating, constipation and even diarrhea.

Pregnant/Nursing Women

Kidney Disease

Some studies have linked lysine to kidney disease risk. In some cases, lysine worsened the symptoms of kidney disease. Always check with your physician before you consume lysine.

Now that you know a good deal about lysine, read on to know which foods contain this amino acid!.

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