8. Pumpkin Seeds
Pumpkin seeds are rich in fruit based proteins and other essential amino acids. Among these essential amino acids, it also contains around 67% of the lysine RDI.
9. Eggs (Raw)
Eggs are probably the most favorite breakfast of all time. All over the world, people consume eggs in some form or the other. Raw eggs are good for consuming post workout and are rich in protein. Eggs boast of 43% of the lysine RDI.
10. White Beans
Used to prepare many different kinds of foods all over the world, white beans are crammed with essential amino acids like lysine, and contain 32% of the lysine RDI.
So, include these lysine rich foods in your diet today and help curb many health problems.