10 Best Lysine Rich Foods

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Top 10 Lysine Rich Foods

1. Parmesan Cheese

This is the richest source of all milk-based proteins, and is crammed with most essential amino acids. Parmesan cheese is quite popular in the kitchen and it boasts of 151% of the lysine RDI (Recommended Dietary Intake).

2. Roasted Beef

Roasted beef is delicious and loaded with protein. It also contains high levels of many essential amino acids and contains around 171% of the lysine RDI.

3. Cooked Chicken Breast

Cooked chicken breast is another popular protein source, which contains many essential amino acids. It is also rich in lysine with around 148% of the lysine RDI.

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