10 Best Lysine Rich Foods

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Did you know that Lysine is an essential building block of the body and it stimulates collagen production? Did you know that lysine rich foods can also help you overcome herpes infections? Well, if you are wondering what lysine is and how it helps your body, then you have arrived at the right place!

Read this post and find out about Lysine, its uses and interactions, and foods that contain this essential amino acid.

What Is Lysine?

Lysine is an essential amino acid, which means that it isn’t produced by the body and you need to consume foods high in lysine or supplements to get the required amount of lysine in your system. Lysine stimulates collagen production and helps your body absorb calcium.

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