20 Amazing Benefits of Cauliflower

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Detoxification

Inclusion of cruciferous vegetables such as cauliflower is extremely important for the body’s detox system. It contains Indole-3-carbinol, a phytonutrient that, along with sulforaphane, helps in activating and regulating the function of detoxifying enzymes.

Ultraviolet Radiation

Research studies have shown that the sulforaphane present in cauliflower is effective in protecting the skin against the damage caused by ultraviolet radiation. The protective action of sulforaphane defends the body against inflammations, skin cancer, UV-induced erythema, and cellular damage.

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