20 Amazing Benefits of Cauliflower

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Bone Health

Cauliflower contains vitamin C, which plays an important role in the production of collagen, which protects the joints and bones from inflammatory damage. Also, it contains vitamin K, which may help in preventing bone loss in both men and women.

Macular Degeneration

It is rich in vitamin C and antioxidants, so it may also be effective in reducing the risk of age-related macular degeneration (AMD) which can lead to blindness, particularly in the elderly. The sulforaphane present in cauliflower protects the retinal tissues from damage caused by the oxidative stress, prevents vision impairment and various eye ailments such as cataracts.

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