Health Benefits of Cauliflower
Besides the delicious savory taste, it offers great nutritional value that can be attributed to the presence of power-packed phytochemicals that help in fighting various diseases and promote stronger immunity, while aiding in the maintenance of a clean system.
Brassica vegetables, such as cauliflower, contain vitamin C, manganese, and other potent antioxidants that help in imparting nourishment across a wide array of healthful categories. It also contains phytochemicals, called indoles and glucosinates, namely glucobrassicin, glucoraphanin and gluconasturtiian. These healthful components stimulate cancer-blocking enzymes and protect the body cells from the oxidative stress and damage caused by free radicals.