20 Amazing Benefits of Cauliflower

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Health Benefits of Cauliflower

Besides the delicious savory taste, it offers great nutritional value that can be attributed to the presence of power-packed phytochemicals that help in fighting various diseases and promote stronger immunity, while aiding in the maintenance of a clean system.

Antioxidant Capacity

Brassica vegetables, such as cauliflower, contain vitamin C, manganese, and other potent antioxidants that help in imparting nourishment across a wide array of healthful categories. It also contains phytochemicals, called indoles and glucosinates, namely glucobrassicin, glucoraphanin and gluconasturtiian. These healthful components stimulate cancer-blocking enzymes and protect the body cells from the oxidative stress and damage caused by free radicals.

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