Cauliflower contains healthful components such as indoles, which possess anti-obesity effects. Studies have supported the fact that consumption of cauliflower is beneficial in preventing various inflammation and metabolic disorders in the body. It also helps in the stimulation of fat-burning thermogenesis and prevents obesity.
Inclusion of cauliflower in the diet is beneficial during pregnancy due to the presence of essential folate, which helps in healthy neural development of the baby. It also has various other essential vitamins and minerals, including fiber, which promote overall health.