20 Amazing Benefits of Cauliflower

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Electrolyte Balance

It contains potassium, which is one of the major electrolytes in the body. The potassium content helps in maintaining the electrolyte balance in the body, which is essential for the functioning of the nervous system in the transmission of nerve impulses and muscle contractions.

Immune System

Cauliflower is rich in antioxidants and immune-strengthening nutrients. Along with other healthful components, the presence of vitamin C in the it helps in preventing various kinds of infections and strengthens the defense mechanisms of the body by hampering the growth of disease-causing inflammation.

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