Your diet should include all essential elements. Older people must stay away from cola, coffee, tea, chocolate, alcohol, products of white flour, sugar, artificial food colors, white rice, strong condiments, and chemical additives. You should have three meals every day. A diet rich in phosphorus like cereals, milk, nuts, and fruit juices should be eaten. Cow milk is highly beneficial, but must be consumed as much as you can digest easily.
The fruits that will help in memory loss are figs, oranges, apple, and grapes. Consume raisins along with figs and raisins.