5. Risk Of Cancer
Skipping breakfast can make you overindulge in food during the day time. This in turn paves the way for increased prevalence of obesity. According to research that was conducted by Cancer Research UK, it was found out that a person who is overweight or obese has an increased risk of developing cancer.
6. Affects Cognitive Functioning
The finding: Inclusion of breakfast gives cognitive function a boost. While the study was conducted on adolescents, it can easily be extended to adults too.