3. Skipping Breakfast Might Cause Weight Gain
If you are on a weight loss regimen and have the habit of skipping breakfast, give it a second thought now. According to the studies conducted on the negative impacts of not eating breakfast, people who miss the morning meal had higher chances of gaining weight, quite contrary to your slimming goal. Are your confused? Just read on.
Skipping breakfast peps up the craving for sugary and fatty foods. Plus, since your hunger pangs will quite be intense, you end up gorging down whatever you come across during the day. The higher your hunger levels are, the more the quantity of food intake will be. And, this at times exceeds your recommended daily calorie intake. A constant practice of skipping breakfast will finally lead to weight gain and not weight loss.