You all would have heard the century old adage that says breakfast is the most important meal of the day. But how many of you follow this? In an attempt to cut down the net calorie intake and fulfilling our dream goal of being slim, a major proportion of us has a tendency to skip breakfast. There is no disagreeing that this will yield results, but only temporary ones.
So, why is it bad? What are the effects of skipping breakfast?
Effects Of Skipping Breakfast
This post talks about what are some skipping breakfast effects.
1. Bad For Your Heart
According to a study published in JAMA, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast. Dr. Leah Cahill, who led the research, tells that the rate of risk is not so worrisome. But she also supports the fact that indulging in a healthy breakfast could actually curb the risk of heart attacks.
People who avoid breakfast are also known to have an increased susceptibility to hypertension in turn, leading to clogging of arteries. This, on the other hand, puts them at an increased risk of developing chronic cardiovascular health conditions, including stroke.