10 Amazing Health Benefits And Nutritional Value Of Fava Beans

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Fava Beans Nutritional Facts:

Fava beans, mature seeds, raw
Nutritional value per 100 g (3.5 oz)
Energy 341 kcal
Carbohydrates 58.29 g
Dietary fiber 25 g
Fat 1.53 g
Protein 26.12 g
Vitamins
Thiamine (B1) 0.555 mg
Riboflavin (B2) 0.333 mg
Niacin (B3) 2.832 mg
Vitamin B6 0.366 mg
Folate (B9) 423 μg
Vitamin C 1.4 mg
Vitamin K 9 μg
Minerals
Calcium 103 mg
Iron 6.7 mg
Magnesium 192 mg
Manganese 1.626 mg
Phosphorus 421 mg
Potassium 1062 mg
Sodium 13 mg
Zinc 3.14 mg

Have you ever tried fava beans in your food regimen? How do you use them? If you are new to fava beans and its health benefits, then just start using them right away and reap the goodness for a better health.

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