10 Amazing Health Benefits And Nutritional Value Of Fava Beans

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7. Good For Pregnant Women

Pregnant women need iron and calcium. Fava beans are an ideal food that a woman can enjoy during pregnancy and lactation. While the beans meet about 14% of RDA of iron, they are also known to render adequate amount of calcium. The constipation experienced during pregnancy is also kept at bay as these beans are laden with soluble fiber. It also easily fills a pregnant woman up and gives her sufficient energy.

8. Good For Treating Parkinson’s Disease

Fava beans are good sources of levodopa. Levodopa is the same chemical you can find in drugs used to treat Parkinson’s disease. While the amount of this chemical could vary depending on the type of fava beans, 3 ounces of fresh, green fava beans roughly yield 50 mg to 100 mg of this chemical.

According to studies conducted on the impact of this legume on Parkinson’s disease, the pods could offer relief from the symptoms of this condition in a better way than traditional drugs. People who are suffering from this mental disorder could include about 4 ounces of these beans a day for better coping up with the condition.

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