10 Amazing Health Benefits And Nutritional Value Of Fava Beans

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2. Aids In Weight Loss

You get about 40 grams of protein from 1 cup serving of fava beans. According to the European Journal of Clinical Nutrition, people who consumed a meal rich in high protein and high fiber were able to see better results than those who were on a high-carbohydrate, low-fat diet. The total fat loss was also higher while there was a dip in the net cholesterol levels.

3. Packed With Nutrients

Fava beans are laden with nutrients in abundance. The broad beans are treasure troves of assorted minerals and vitamins. Some of those include magnesium, potassium, iron, copper, phosphorous, vitamin B1, and thiamin, with just ¼ cup yielding 10% to 19% of recommended daily allowance.

While vitamin B1 is essential for the normal functioning of your central nervous system, copper plays a vital role in keeping your immunity, bloodstream, and bones balanced and healthy.

Magnesium and phosphorus are essential for maintaining the blood pressure levels and bone health, while iron is the oxygen transporter.

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