6. Pastries, Cookies and Cakes
Pastries, cookies and cakes are packed with unhealthy ingredients like added sugar and refined flour. They may also contain artificial trans fats, which are very harmful and linked to many diseases.
Pastries, cookies and cakes are not very satisfying, and you will likely become hungry very quickly after eating these high-calorie, low-nutrient foods. If you’re craving something sweet, reach for a piece of dark chocolate instead.
Pastries, cookies and cakes often contain large amounts of added sugar, refined flour and sometimes trans fat. These foods are high in calories but not very filling.