11 Foods to Avoid When Trying to Lose Weight

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4. Candy Bars

Candy bars are extremely unhealthy. They pack a lot of added sugar, added oils and refined flour into a small package. Candy bars are high in calories and low in nutrients. An average-sized candy bar covered in chocolate can contain around 200–300 calories, and extra-large bars may contain even more.

Unfortunately, you can find candy bars everywhere. They are even strategically placed in stores in order to tempt consumers into buying them impulsively. If you are craving a snack, eat a piece of fruit or a handful of nuts instead.

Candy bars consist of unhealthy ingredients like sugar, refined flour and added oils. They are high in calories, but not very filling.

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