11. Foods High in Added Sugar
Added sugar is probably the worst thing in the modern diet. Excess amounts have been linked to some of the most serious diseases in the world today. Foods high in added sugar usually provide tons of empty calories, but are not very filling.
Examples of foods that may contain massive amounts of added sugar include sugary breakfast cereals, granola bars and low-fat, flavored yogurt. You should be especially careful when selecting “low-fat” or “fat-free” foods, as manufacturers often add lots of sugar to make up for the flavor that’s lost when the fat is removed.
Added sugar is one of the unhealthiest ingredients in the modern diet. Many products, such as low-fat and fat-free foods, seem healthy but are loaded with sugar.