11 Foods to Avoid When Trying to Lose Weight

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10. High-Calorie Coffee Drinks

Coffee contains several biologically active substances, most importantly caffeine. These chemicals can boost your metabolism and increase fat burning, at least in the short term. However, the negative effects of adding unhealthy ingredients like artificial cream and sugar outweigh these positive effects.

High-calorie coffee drinks are actually no better than soda. They’re loaded with empty calories that can equal a whole meal. If you like coffee, it’s best to stick to plain, black coffee when trying to lose weight. Adding a little cream or milk is fine too. Just avoid adding sugar, high-calorie creamers and other unhealthy ingredients.

Plain, black coffee can be very healthy and help you burn fat. However, high-calorie coffee drinks that contain artificial ingredients are very unhealthy and fattening.

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