Benefits Of Salt Water For Skin (and how to use)

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Sometimes the best remedies in life are the simplest ones. This is certainly true for an ancient skincare trick known to close pores, balance oil production and rejuvenate the skin. You won’t need fancy skin creams filled with chemicals and preservatives to achieve a youthful glow after this. You can start improving the quality of your skin with only two things: purified water and high-quality salt.

What does salt do to the body?

Rarely do we think about what goes into nature’s most common treasures, like salt. This natural mineral comes straight from the earth, formed into crystals from a combination of sodium and chloride. It is naturally found in seawater, making up at least three percent of our world’s oceans. And when seawater is trapped, the water evaporates and leaves salt crystals behind.

Despite what you may have heard about sodium and your health, a natural source of salt holds vital nutrients that are important in maintaining optimal wellness. First, salt provides key minerals like sulphur, calcium, sodium, magnesium, silicon, boron, potassium, bromine and strontium. With its rich mineral content, salt can help with weight loss, reduce asthma symptoms, improve blood sugar levels and regulate heart health.

However, be aware that not all salts are created equal. Table salt, for example, is highly processed and bleached before it makes its way into that little glass bottle. Unfortunately, during mass production, manufacturers strip it from anything good for your health. The result is a product that has no resemblance to its original form and it can even harm your health. When doctors warn against consuming too much salt, table salt is what they are referring to.

For your skincare routine, and health in general, try using these unprocessed varieties:

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