9 Impressive Health Benefits of Beets

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7. May Have Some Anti-Cancer Properties

Cancer is a serious and potentially fatal disease characterized by the uncontrolled growth of cells. The antioxidant content and anti-inflammatory nature of beets have led to an interest in its ability to prevent cancer. However, the current evidence is fairly limited.

Beetroot extract has been shown to reduce the division and growth of tumor cells in animals. One test-tube study using human cells found that beetroot extract, which is high in betalain pigments, reduced the growth of prostate and breast cancer cells.

It is important to note that these studies were performed in isolated human cells and rats. Further research is necessary to determine whether similar effects would be found in living, breathing humans.

Studies in isolated human cells and rats have shown that the pigments in beets may help reduce the growth of cancer cells.

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