So, you’re trying to lose some weight. That’s an excellent goal! You’ve surely heard that you need to eat healthy, drop the sugary snacks and baked goods from your diet, and get some exercise on a regular basis. Maybe you also know that it’s important to get enough sleep when undergoing any lifestyle change. However, have you heard that a detox bath may help you in your weight loss efforts?
What is a detox bath?
A detox bath is all about helping you cleanse your body of toxins. How can this help you to lose weight, you may ask? While it won’t melt away the pounds on its own, a detox bath can help to bring your body back into balance. When your body is free of toxins, it may be able to absorb and utilize nutrients better, and your metabolism may work more efficiently. Many ingredients in detox baths are anti-inflammatory, and as inflammation may get in the way of healthy weight loss efforts, taking steps to lower it can be greatly beneficial.
Furthermore, these baths can be highly relaxing. When you take steps to manage your stress, it can be much easier to stick to a healthy lifestyle regimen. You may also feel more balanced, and thus less likely to engage in emotional eating. Don’t think of a detox bath as a magic weight loss cure — you still need to eat healthily and get regular exercise — but they may aid you on your path.
The following are nine great detox baths to try: