7 Moves for a Bigger and Tighter Booty

      No Comments on 7 Moves for a Bigger and Tighter Booty
7 of 7

7. Diagonal Lunges

Diagonal Lunges improves strength and stability throughout your lower body.

  1. Stand straight with chin parallel to ground.
  2. Take a large step backward simultaneously lowering the rear knee toward the ground.
  3. Bend the front knee at a 90-degree angle, brining the thigh parallel to the ground.
  4. Press your rear foot into the ground and drive your knee back under hips to return to the starting position.
  5. Continue for 40 seconds.

7 of 7