7 Moves for a Bigger and Tighter Booty

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6. Plank with Side Kick

Plank With Side Kick will make your hips, glutes, and obliques firing.

  1. Start off on your hands and toes in a modified push up position.
  2. Take one of your legs and bring them out to the side of your body, keeping it parallel to the floor, and hold for a few seconds.
  3. After feeling a stretch in your core, bring the leg back to the center and then return to the floor.
  4. Repeat this motion for 30 seconds with one leg and then change the side.

Variations: For more challenging move, do Exercise Ball Plank With Side Kick.

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