7 Moves for a Bigger and Tighter Booty

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3. Jump Squats

Jump Squats burn a high number of calories and tone your glutes and thighs fast.

  1. Keep your body standing straight up.
  2. Then squat down as in a normal full squat bending at your knees until your thighs are parallel with the floor.
  3. When you reach the full squat position, use the force from your heels to push up and jump straight into the air as high as possible.
  4. As soon as you touch the floor, jump up once again.
  5. Repeat this exercise for 40 seconds.

Variations: Dumbbell Jumping Squat is more challenging exercise. If you want to try it, start with a low weight.

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