There are many ways to tighten and tone your butt, but this seven-move formula never fails to deliver fast results. This tight-booty circuit burns fat and builds bigger and tighter butt.
Do one set of 30-40 seconds for each exercise with little to no rest in between moves. After the last exercise, rest one to two minutes, and repeat the full circuit two more times.
1. Rear Leg Raises
Rear Leg Raises target your hamstrings and gluteal muscles.
- To begin this exercise; start off with your knees on the floor in a kneeling push-up position.
- Move your straight leg up squeezing your glutes at the top and then bring it back to the starting position.
- Keep your back straight and abs engaged.
- Do each leg for 30 seconds.
Variations: Try Glute Kickback with your knee bent.