4-Minute Tabata Workout to Slim Your Legs

6 of 9

Slim Legs Tabata Workout

Tabata is a great way not only to burn your fat quick but to strengthen your muscles. If you are short of time, this 4-minute full body Tabata is a great workout for you.  We also use this timer from amazon to easily follow all the intervals.

Works: glutes, quads, hamstrings, inner/outer thighs
Equipment: no

Complete each exercise for 30 seconds with a 10 seconds rest. After finishing all the exercises, rest for a minute and do another round. Do 3-5 rounds in total.

If you need some weights for resistance, get pair of dumbbells.

1) Squat to Kick Back

  • Stand with your legs shoulder-width apart and your arms at your sides.
  • Move into a squat position and put your weight on your heels.
  • Lift up your right leg straight behind you, while keeping your hips pointing forward (don’t twist them to the side) and extending arms forward. Return to starting position and switch sides.
  • Continue alternating sides for 30 seconds.

6 of 9