Amazing Benefits of Sleeping on Your Left Side

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How to Sleep on Your Left Side

With all of the obvious benefits with a simple change in position, it may be time to change your sleeping habits.

If you’re having a hard time switching sides, simply place a body pillow on your right side to keep you from rolling over or keep a nightlight on the right side of your bed to naturally draw you towards the left.

You can also try keeping a pillow on your left side and placing it in between your knees and shoulders as if you were giving it a hug.

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