Processed Carbs & Fake Food
We have all heard the saying, “you are what you eat.” The quality of the foods you eat is a quintessential factor in maintaining your health; your diet really is everything! Fast-food, junk food, sugary food, processed foods – you know what is good for you and what is not.
Aside from gaining weight, certain questionable ingredients in packaged foods have raised numerous concerns ranging from cancers to organ failures – how they manage to be labelled “safe” is beyond us. You have to realize that food isn’t just calorie; all foods metabolize differently therefore quality of the ingredients matter significantly! Aside from completely avoiding hazardous foods, do your very best to stick to grass-fed animal products and organic produce also; for whatever reason, if you cannot access the organic fruits and veggies, then buying conventional ones is okay – just make sure to clean them thoroughly for harsh pesticides!
It is also highly encouraged that you adopt a regular exercise regimen also!